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Type a word or phrase
Developing personal goals
and visions with one-on-one
private tuition  Creative direction using the
Alexander Technique in a
small group situation
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What is the Alexander Technique?
The Alexander Technique is a 100 year-old method of mind-body education that, when applied, changes the way we think and move. It utilises a combination of hands-on guidance and practical information that re-activates the natural coordination inherent in all of us. When we learn to stop doing the habits that interfere with our innate ease we can then make conscious choices about how we want to move through life.
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Who was F.M. Alexander?
How did the Alexander Technique originate?
Frederick Matthias Alexander (1869-1955) was raised in north-western Tasmania and became a successful stage actor.
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Frequently Asked Questions
About the Alexander Technique
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